• 4 English muffins
• 6 ounces grated Parmesan or cheddar cheese
• 8 slices of Canadian bacon
• 8 eggs
• 2 tsp. Italian herb seasoning

Split muffins in half and toast lightly. Top the bottom muffin halves with cheese. Broil for abut 3-5 minutes, or until cheese melts. In a skillet, cook the Canadian bacon for 3-5 minutes, or until thoroughly heated. Divide the bacon among the muffins. Crack eggs into the skillet. Top with Italian seasoning and cook, turning once, for about 4-5 minutes, or until they reach desired doneness. Transfer eggs to muffins, cover with top muffin halves, and serve.

Per serving: calories 582, fat 27.8g, 44% calories from fat, cholesterol 448mg, protein 49.7g, carbohydrates 30.2g, fiber 1.9g, sugar 5.7g, sodium 2250mg, diet points 14.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.7, Lean meat: 3.9, Fat: 3.1, Sugar: 0.0, Very lean meat protein: 2.2

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