• 1 cup jasmine rice
• 3 Tbs. vegetable oil
• 1 lb. lean beef strips, very thinly sliced and diced
• 3/4 lb. packaged mixed stir-fry vegetables, thawed if frozen
• 1 cup sweet 'n sour sauce

Combine rice with double the amount of water in heavy saucepan. Bring to a boil over medium-high heat. Lower heat, cover, and simmer for about 10 minutes, or until all the water is absorbed. Meanwhile, add oil to a wok. Add beef strips and cook for about 3-5 minutes, or until the meat begins to brown. Add vegetables and sauce, mixing thoroughly. Cook an additional 3-5 minutes, or until meat and vegetables are cooked to desired doneness. Serve meat and vegetables over the rice.

Per serving: calories 553, fat 19.5g, 32% calories from fat, cholesterol 57mg, protein 28.9g, carbohydrates 65.8g, fiber 5.5g, sugar 3.0g, sodium 337mg, diet points 12.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 3.0, Lean meat: 0.0, Fat: 3.4, Sugar: 0.0, Very lean meat protein: 3.4

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