• 1 large mango, peeled, pitted, and cut into chunks
• 2/3 cup raisins
• 1/2 cup light brown sugar
• 1/4 cup apple cider vinegar
• 2 cinnamon sticks
• 1/2 tsp. cloves
• 1/2 tsp. ground ginger
• 1/2 tsp. cardamom seeds

Mix all ingredients in a saucepan. Bring to a boil, reduce heat, and simmer for 15-20 minutes. Remove from heat and let cool.

Per serving: calories 296, fat 0.7g, 2% calories from fat, cholesterol 0mg, protein 1.8g, carbohydrates 77.6g, fiber 4.2g, sugar 72.6g, sodium 19mg, diet points 5.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 3.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 1.4, Very lean meat protein: 0.0

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