• 2 tsp. chili powder
• 1 tsp. onion powder
• 4 cod fillets or white fish, about 1/4 lb. each
• 1/2 cup sour cream
• 2 Tbs. scallions, thinly sliced
• 4 English muffins, split and toasted
• 1 cucumber, sliced

Prepare grill or broiler. Combine chili and onion powders, and salt and pepper to taste in a bowl. Sprinkle on both sides of fish. Grill or broil 6 inches from heat, turning once, 8-10 minutes, or until fish flakes easily. Combine sour cream and scallions in a bowl. Place fish on bottom muffin halves. Top with cucumber slices, sour cream mixture and remaining muffin halves.

Per serving: calories 401, fat 9.0g, 21% calories from fat, cholesterol 112mg, protein 47.2g, carbohydrates 30.9g, fiber 2.7g, sugar 5.1g, sodium 419mg, diet points 8.7.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.7, Fruit: 0.0, Bread: 1.7, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 6.9

  view detailed nutritional information

The recommended wine is: Fumé Blanc.