• 1 lb. ground beef
• 1/4 cup canned chopped green chilies
• 1/2 cup onions, chopped
• lettuce
• 1 small tomato, chopped
• 4 English muffins, split, toasted and buttered
• 1 Tbs. plus 1 tsp. sour cream

Combine beef, 1/4 cup chilies and half the onion in a bowl. Shape into 4 burgers. Cook to desired doneness. Combine tomato and remaining chilies and onion in a bowl. Place lettuce and burgers on bottom muffin halves. Top with tomato mixture, sour cream, and remaining muffin halves.

Per serving: calories 423, fat 21.5g, 46% calories from fat, cholesterol 80mg, protein 26.3g, carbohydrates 29.5g, fiber 2.2g, sugar 4.3g, sodium 444mg, diet points 10.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 1.7, Lean meat: 3.1, Fat: 2.3, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wine is: Beaujolais.