• 2/3 cup all purpose flour
• 1/2 cup whole wheat flour
• 1/2 cup water
• 1/4 tsp. salt

Combine all ingredients in a bowl. Let sit for 20 minutes before using. Pinch off part of the dough to make a 1-1/2 inch-wide ball. Roll flat on a lightly floured surface until it becomes thin. Cook in a skillet over medium heat until browned and puffed. Serve.

This recipe serves 10 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 10 only.

Per serving: calories 48, fat 0.2g, 3% calories from fat, cholesterol 0mg, protein 1.6g, carbohydrates 10.2g, fiber 0.9g, sugar 0.3g, sodium 16mg, diet points 1.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.6, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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