• 1 lb. potatoes, scrubbed and cut into pieces
• 1 head cauliflower, chopped into florets
• 1 Tbs. olive or vegetable oil
• 1 tsp. turmeric, or curry powder
• 1/2 tsp. cumin seeds
• 1/4 tsp. ground black pepper
• 1/4 lb. sliced mushrooms

Place potatoes in a large pot of boiling water. Boil for 5 minutes. Add cauliflower and boil another 5 minutes. Drain. Add oil and spices to a wok. Cook for 1-2 minutes, then add the mushrooms, potatoes, and cauliflower. Stir well. Cook for about 5 minutes, or until all vegetables are tender.

Per serving: calories 166, fat 3.7g, 19% calories from fat, cholesterol 0mg, protein 5.9g, carbohydrates 29.7g, fiber 5.6g, sugar 4.9g, sodium 172mg, diet points 3.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 1.2, Lean meat: 0.0, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 0.0

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