• 2 cups water
• 5 cardamom seed pods, crushed
• 1 quart plus 1 cup plain yogurt
• 1/4 cup plus 2 Tbs. sugar, or to taste
• 1-1/2 tsp. rosewater
• 1/8 tsp. ground nutmeg

Mix all ingredients in a blender and serve. You can adjust water and yogurt amounts to make a thicker of thinner drink as desired.

Per serving: calories 261, fat 10.0g, 33% calories from fat, cholesterol 39mg, protein 11.6g, carbohydrates 33.0g, fiber 0.0g, sugar 33.0g, sodium 147mg, diet points 6.5.

Dietary Exchanges: Milk: 1.2, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.8, Sugar: 1.1, Very lean meat protein: 0.0

  view detailed nutritional information