• 1-1/2 cups yellow split peas, washed
• hot water
• 4-1/2 cups water
• 1/2 tsp. turmeric, or curry powder
• 2 tsp. salt
• 1/2 cup ghee or butter
• 1 tsp. cumin seeds
• 1-1/2 cups onion, finely chopped
• 1/4 tsp. ground red pepper
• 2 Tbs. fresh coriander leaves, chopped

Soak peas well-covered in hot water for 60 minutes, then drain. Place in a large pot, then add water and turmeric. Bring to a boil, stirring occasionally. Reduce heat and simmer for about 45 minutes. Remove from heat and whisk until pureed. Stir in salt.

Meanwhile, heat ghee or butter in a skillet. Add cumin seeds and onions & fry for about 5-10 minutes, stirring constantly, or until onions are tender. Add pepper flakes and coriander, stirring well. Add mixture to the yellow peas, stirring well. Serve.

Per serving: calories 499, fat 26.6g, 47% calories from fat, cholesterol 66mg, protein 19.0g, carbohydrates 49.5g, fiber 19.6g, sugar 8.7g, sodium 322mg, diet points 8.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 3.0, Lean meat: 0.0, Fat: 5.0, Sugar: 0.0, Very lean meat protein: 0.7

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