• 1 lb. catfish fillets
• 2 Tbs. lemon juice
• 1/4 cup evaporated milk
• 1/2 cup cornflake crumbs
• 2 tsp. olive oil
• 2/3 cup plus 1 Tbs. canned crushed pineapple, drained
• 1/2 cup apples, finely diced
• 1/2 cup red bell pepper, finely diced
• 2 Tbs. sugar
• 2 Tbs. cider vinegar
• 2 Tbs. minced onion flakes
• 1/4 tsp. dry mustard

Preaheat oven to 450°F. Place catfish in baking pan. Sprinkle with lemon juice, dip in milk, roll in crumbs, and then drizzle over oil. Bake 8-10 minutes, or until fish flakes easily. Meanwhile, combine remaining ingredients in a small saucepan. Simmer for 5 minutes. Serve over fish.

Per serving: calories 330, fat 13.2g, 35% calories from fat, cholesterol 77mg, protein 24.0g, carbohydrates 30.1g, fiber 1.6g, sugar 15.8g, sodium 254mg, diet points 7.9.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.2, Fruit: 0.5, Bread: 0.7, Lean meat: 3.1, Fat: 0.8, Sugar: 0.4, Very lean meat protein: 0.0

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