• 2 tsp. vegetable oil
• 1-1/4 tsp. freshly grated ginger root
• 2-3/4 green onions, chopped
• 3/4 celery rib, thinly sliced
• 11 ounces cooked shrimp, chopped
• 4 eggs, well-beaten
• 2/3 cup fresh bean sprouts, chopped
• 3/4 tsp. salt
• 3/4 tsp. black pepper
• 2 tsp. vegetable oil

Heat vegetable oil in a skillet. Add ginger root, onion, celery, and shrimp. Cook 3-5 minutes, or until translucent and crisp. Remove from heat. Add eggs, sprouts, salt, and pepper. Mix well. Heat oil in another skillet. Add a portion of the mixture from the first skillet. Cook until goden brown on both sides. Remove. Repeat until all the mixture is used.

Per serving: calories 239, fat 10.7g, 40% calories from fat, cholesterol 322mg, protein 25.2g, carbohydrates 10.3g, fiber 2.1g, sugar 6.3g, sodium 312mg, diet points 5.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.0, Lean meat: 0.8, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 2.3

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