• 2 cups chicken broth
• 1/4 cup water
• 3-1/2 Tbs. flour
• 1 Tbs. soy sauce or tamari
• 1/2 tsp. salt
• 1/2 tsp. ketchup

Mix all ingredients in a saucepan. Cook over medium-high heat until boiling and thick.

Per serving: calories 65, fat 1.4g, 20% calories from fat, cholesterol 1mg, protein 6.4g, carbohydrates 6.3g, fiber 0.2g, sugar 0.7g, sodium 1097mg, diet points 1.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.3, Lean meat: 0.8, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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