• 2 slices of bacon, chopped
• 3/4 onion, chopped
• 3/4 Jonathan apple, cored and chopped
• 5 ounces sauerkraut, rinsed and drained
• 11 ounces kielbasa sausage
• 4 whole wheat English muffins, split and toasted

Heat a heavy nonstick skillet over medium-high heat. Cook bacon 3 minutes. Add onion and apple and sauté 2 minutes. Reduce heat to low and stir in sauerkraut. Simmer 10 minutes, stirring frequently. Meanwhile, grill or broil kielbasa 6 inches from heat 10-12 minutes, turning occasionally, or until heated through. Diagonally cut sausage into 1/4 inch slices and arrange on one half of the muffins. Top with sauerkraut mixture and remaining muffin halves.

Per serving: calories 420, fat 23.8g, 50% calories from fat, cholesterol 55mg, protein 17.0g, carbohydrates 35.9g, fiber 4.7g, sugar 9.1g, sodium 1354mg, diet points 9.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.2, Bread: 1.7, Lean meat: 1.6, Fat: 3.4, Sugar: 0.0, Very lean meat protein: 0.0

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