• 3/4 cup peanut butter
• 4 raisin English muffins, split and toasted
• 1 medium apple, cored and thinly sliced
• 1 Tbs. plus 1 tsp. dark corn syrup

Prepare broiler. Spread peanut butter on each muffin half. Top with apple slices and brush with corn syrup. Broil 6 inches from heat 2 to 3 minutes, or until bubbly.

Per serving: calories 465, fat 26.2g, 48% calories from fat, cholesterol 0mg, protein 16.6g, carbohydrates 48.0g, fiber 5.5g, sugar 12.9g, sodium 490mg, diet points 10.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.7, Bread: 1.7, Lean meat: 1.2, Fat: 4.8, Sugar: 0.0, Very lean meat protein: 0.0

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