• 1-1/2 Tbs. unsalted smooth natural peanut butter, avoid using the oil on top
• 1-1/2 tsp. tahini
• 2 Tbs. soy sauce or tamari
• 2 Tbs. nonfat yogurt, or more to taste
• 2-1/2 Tbs. dark or light brown sugar
• 1 garlic clove, finely minced
• 1 Tbs. crushed red pepper, or pepper flakes, or more to taste
• 2-1/4 tsp. roasted peanuts, finely chopped
• 2 Tbs. fresh cilantro leaves, chopped

Whisk together the first 7 ingredients. Cover with plastic wrap and let stand for 1 hour at room temperature. Stir in chopped peanuts and cilantro and serve.

Per serving: calories 104, fat 5.2g, 42% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 12.6g, fiber 1.3g, sugar 9.8g, sodium 470mg, diet points 2.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 0.0, Lean meat: 0.2, Fat: 0.8, Sugar: 0.4, Very lean meat protein: 0.0

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