Coconut Dipping Sauce
From The New Chicken Breast Cookbook by Diane Rozas
Prep: 5 min, Cook: 5 min, plus cooling time.
- 1/4 cup unsalted smooth natural peanut butter, avoid using the oil on top
- 1 clove garlic, crushed
- 1-1/2 tsp. brown sugar
- 1/2 cup fresh coconut milk
- 1-1/2 tsp. lemon juice
- salt, to taste
- 1 Tbs. chopped toasted unsweetened coconut
Whisk together the first 6 ingredients in a small bowl until smooth. Transfer to a small saucepan and bring the sauce to a boil over medium-high heat.. Reduce heat and simmer for 2 minutes. Pour into a bowl and stir in the coconut. Cool to room temperature. Serve.
Per serving: calories 180, fat 16.1g, 75% calories from fat, cholesterol 0mg, protein 5.0g, carbohydrates 7.2g, fiber 1.8g, sugar 4.1g, sodium 9mg, diet points 5.1.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.6, Fat: 2.9, Sugar: 0.1, Very lean meat protein: 0.0
view detailed nutritional information
|