• 1 boneless and skinless chicken breast, halved and pounded to 1/4 inch thick and cut into 1x4 inch strips
• 8 wooden skewers, 6 inch, soaked in water for 1 hour
• salt and pepper, to taste
• 1/2 juice of lemon

Thread chicken breast pieces onto the skewers. Season with salt and pepper. Splash with lemon juice. Lightly coat grilling rack with cooking spray and place about 4 inches from the hot coals. Grill the chicken skewers for 2 minutes per side, or until done thoroughly. Do not overcook. Arrange on a tray and serve with serve with Sesame Peanut Dipping Sauce or Coconut Peanut Dipping Sauce.

Per serving: calories 54, fat 0.6g, 10% calories from fat, cholesterol 26mg, protein 10.7g, carbohydrates 1.3g, fiber 0.4g, sugar 0.4g, sodium 31mg, diet points 1.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 1.4

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