• 1-1/2 lbs. lean ground beef
• 2 eggs, beaten
• 2 small onions, finely chopped
• 2 cups fresh breadcrumbs
• 2 Tbs. grated Parmesan or Romano cheese
• 2 Tbs. fresh parsley, finely chopped
• salt and pepper, to taste

Preheat oven or toaster oven to 350°F. Combine all ingredients in a bowl, mixing well. Spoon equally into a 6-cup muffin pan. Bake for 25-30 minutes, or until thoroughly cooked.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 3 only. The instructions describe how to prepare the ingredients for one pan. There are enough ingredients to prepare 2 pans.

Per serving: calories 276, fat 12.9g, 43% calories from fat, cholesterol 105mg, protein 27.5g, carbohydrates 11.3g, fiber 0.8g, sugar 2.9g, sodium 206mg, diet points 6.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.7, Fruit: 0.0, Bread: 0.5, Lean meat: 3.6, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

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