• 2 Tbs. cornstarch
• 1/2 tsp. dry mustard
• 1/8 tsp. crushed red pepper
• 1-1/2 cups milk
• 2 tsp. Worcestershire sauce
• 2 Tbs. unsalted butter
• 2 cups shredded cheddar cheese
• 4 English muffins, split and toasted
• 1 lb. cooked turkey, sliced
• 4 slices of cooked bacon
• 2 medium tomatoes, sliced

Combine cornstarch, dry mustard and red pepper in a saucepan. Gradually stir in milk and Worcestershire sauce until smooth. Add butter. Stirring constantly, bring to a boil over medium heat and boil 1 minute. Stir in cheese until melted and smooth. Top each muffin half with turkey, bacon, tomato slices and cheese sauce.

Per serving: calories 698, fat 39.6g, 51% calories from fat, cholesterol 142mg, protein 45.6g, carbohydrates 39.0g, fiber 2.3g, sugar 9.4g, sodium 1373mg, diet points 17.3.

Dietary Exchanges: Milk: 0.4, Vegetable: 0.6, Fruit: 0.0, Bread: 2.0, Lean meat: 2.3, Fat: 6.0, Sugar: 0.0, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wine is: Fumé Blanc.