• 3 cups fresh orange juice
• 1 cup natural yogurt
• 1/4 lb. cut-up fresh strawberries
• 1/4 lb. cut-up melon
• 1 cut-up banana
• 1 cut-up fresh peach
• 2 tsp. sugar (optional)
• 1 tsp. lemon juice
• 1 tsp. fresh mint (optional)

Combine all ingredients in a blender or food processor. Process until smooth. Serve.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 129, fat 1.3g, 8% calories from fat, cholesterol 2mg, protein 3.6g, carbohydrates 27.7g, fiber 1.9g, sugar 25.0g, sodium 32mg, diet points 2.8.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 1.7, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0

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