• 20 golden round crackers, crushed
• 1/2 cup grated Parmesan or cheddar cheese
• 1/3 cup fresh parsley sprigs, minced
• 1/4 cup melted butter or margarine
• 4 catfish fillets

Mix first 3 ingredients in a bowl. Brush butter on fillets; coat each fillet with the cracker mixture. Place on foil-lined baking tray. Bake at 400°F for 15-20 minutes, or until fish flakes easily with a fork.

Per serving: calories 427, fat 27.5g, 59% calories from fat, cholesterol 130mg, protein 32.2g, carbohydrates 11.5g, fiber 0.6g, sugar 0.7g, sodium 484mg, diet points 11.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.7, Lean meat: 4.4, Fat: 2.9, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information