• 2 Tbs. fat-free Italian dressing
• 3 Tbs. all purpose flour
• 1 tsp. dried parsley flakes
• 1/8 tsp. salt
• 1/8 tsp. black pepper
• 2 medium red tomatoes, cut into 3/4 inch slices

Plug in and generously spray both sides of double-sided electric contact grill with butter-flavored cooking spray and preheat for 5 minutes. Meanwhile, pour Italian dressing in a shallow saucer. In another shallow saucer, combine flour, parsley flakes, salt, and black pepper. First, dip the tomato slices into Italian dressing, then into flour mixture to coat both sides. Evenly arrange coated tomato slices on prepared grill. Lightly spray top of tomato slices with butter-flavored cooking spray. Close lid and grill for 3-4 minutes. Evenly divide into serving portions. Serve at once.

Per serving: calories 39, fat 0.3g, 7% calories from fat, cholesterol 0mg, protein 1.2g, carbohydrates 8.3g, fiber 1.2g, sugar 2.9g, sodium 99mg, diet points 1.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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