• 4 baking potatoes, about 5 ounces each
• 1/4 cup fat-free mayonnaise
• 1 tsp. dried onion flakes
• 1 tsp. dried parsley flakes
• 1/8 tsp. black pepper

Plug in and generously spray both sides of a double-sided electric contact grill with butter-flavored cooking spray and preheat for 5 minutes. Meanwhile, cut each potato lengthwise into 3 inch wedges. In a small bowl, combine mayonnaise, onion flakes, parsley flakes, and black pepper. Using a pantry brush, lightly coat potato wedges with mayonnaise mixture. Evenly arrange coated wedges on prepared grill. Lightly spray top of potato wedges with butter-flavored cooking spray. Close lid and grill for 16-18 minutes. Evenly divide into servings. Serve at once.

Per serving: calories 145, fat 0.1g, 1% calories from fat, cholesterol 0mg, protein 2.9g, carbohydrates 33.1g, fiber 3.0g, sugar 2.5g, sodium 115mg, diet points 2.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.8, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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