• 2 Tbs. fat-free mayonnaise
• 2 Tbs. fat-free Thousand Island dressing
• 8 slices whole wheat bread, or reduced-calorie white bread
• 2 cups finely shredded lettuce
• 1/2 cup peeled and finely chopped fresh tomatoes
• 1/4 cup bottled real bacon pieces

Plug in and generously spray both sides of a double-sided electric contact grill with butter-flavored cooking spray and preheat for 5 minutes. In a small bowl, combine mayonnaise and Thousand Island dressing. Evenly spread 1-1/2 tsp. mayonnaise mixture on all slices of bread. In a medium bowl, combine lettuce, tomato, and bacon bits. Spoon a full 1/2 cup mixture on half the bread slices, then top each with another slice of bread, mayonnaise side down. Evenly arrange sandwiches on prepared grill. Lightly spray top of sandwiches with butter-flavored cooking spray. Close lid and grill for 4-5 minutes, or until bread is toasted and filling is hot. Serve at once.

Per serving: calories 252, fat 4.5g, 16% calories from fat, cholesterol 5mg, protein 9.4g, carbohydrates 42.3g, fiber 4.8g, sugar 7.3g, sodium 716mg, diet points 4.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 2.4, Lean meat: 0.4, Fat: 0.0, Sugar: 0.2, Very lean meat protein: 0.0

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