• 11 ounces extra-lean ground sirloin beef or turkey breast
• 1 cup finely chopped fresh spinach leaves
• 1/3 cup dried fine breadcrumbs
• 1/2 cup finely chopped onion
• 1 ounce pimiento pieces in a jar, chopped and undrained
• 2 Tbs. plus 2 tsp. Dijon mustard
• 4 slices reduced-fat mozzarella cheese
• 4 small hamburger buns

Plug in and generously spray both sides of a double-sided electric contact grill with olive-oil flavored cooking spray and preheat for 5 minutes. Meanwhile, in a large bowl, combine meat, spinach, breadcrumbs, onions, undrained pimiento, and mustard. Using a 1/2 cup measuring cup as a guide, form into burgers. Evenly arrange burgers on prepared grill. Close lid and grill for 8-9 minutes. For each sandwich, place a burger on a hamburger bun bottom, arrange one slice mozzarella cheese over burger, and place bun top over all.

Per serving: calories 342, fat 13.6g, 36% calories from fat, cholesterol 29mg, protein 23.9g, carbohydrates 30.6g, fiber 2.0g, sugar 1.4g, sodium 617mg, diet points 8.1.

Dietary Exchanges: Milk: 0.6, Vegetable: 0.5, Fruit: 0.0, Bread: 1.5, Lean meat: 2.2, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 0.0

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