• 2 round pita breads
• 1/4 cup soft fat-free cream cheese
• 1/4 cup plus 2 Tbs. blueberry spreadable fruit, or substitute strawberry or apricot
• 1/4 cup coarsely chopped walnuts

Plug in and generously spray both sides of a double-sided electric contact grill with butter-flavored cooking spray and preheat for 5 minutes. Meanwhile, cut pita bread in half and then cut each half in half again to form wedges. In a small bowl, stir cream cheese and spreadable fruit until blended. Stir in walnuts. Spread about 1 Tbs. of the blueberry mixture between each wedge. Evenly arrange wedges on prepared grill. Lightly spray tops with butter-flavored cooking spray. Close lid and grill for 4-5 minutes. Serve at once.

Per serving: calories 220, fat 4.8g, 19% calories from fat, cholesterol 1mg, protein 7.8g, carbohydrates 37.5g, fiber 1.4g, sugar 19.4g, sodium 250mg, diet points 5.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.0, Lean meat: 0.0, Fat: 0.9, Sugar: 1.2, Very lean meat protein: 0.8

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