• 2 bananas
• 1 medium watermelon
• 1 cup fresh blueberries
• 1 cup diced fresh pineapple
• 1 cup sliced fresh strawberries
• 1/4 cup caramel fruit dip
• 2 ounces honey roasted almonds

Peel bananas and cut in half lengthwise, then cut each piece in half. For each serving, lay 2 banana pieces against sides of shallow dish. Using an ice cream scooper, place three watermelon "scoops" in between each banana in each dish. Remove seeds if necessary. Top each watermelon "scoop" with a different fruit topping. Drizzle caramel fruit dip over all. Sprinkle with almonds.

Courtesy: National Waterlemon Promotion Board

Per serving: calories 268, fat 8.0g, 25% calories from fat, cholesterol 0mg, protein 4.4g, carbohydrates 50.7g, fiber 6.6g, sugar 39.9g, sodium 94mg, diet points 5.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 2.2, Bread: 0.0, Lean meat: 0.3, Fat: 1.0, Sugar: 0.9, Very lean meat protein: 0.0

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