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Watermelon Canapes
Prep: 10 min.
  • 8 watermelon rectangles, about 1-1/2 inch by 3 inch by 3/4 inch
  • 2/3 cup tapenade or black olive paste
  • 1/4 lb. herbed goat cheese, crumbled

Place the watermelon rectangles close together in a tight row on a work surface or a piece of waxed paper. Spread the tops of the watermelon slices evenly with the tapenade. Sprinkle the goat cheese over the tapenade. Arrange the canapes on a serving tray.

Courtesy: National Watermelon Promotion Board

Per serving: calories 141, fat 8.4g, 56% calories from fat, cholesterol 25mg, protein 4.2g, carbohydrates 10.6g, fiber 0.7g, sugar 9.8g, sodium 512mg, diet points 3.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.6, Bread: 0.0, Lean meat: 0.6, Fat: 1.6, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information