• 2 cups fat free milk, or soy milk
• 1 lb. can sliced peaches in natural juice, undrained
• 1 tsp. almond extract
• 2 cups crushed ice
• 1/4 cup fat-free frozen dessert topping
• 1 Tbs. plus 1 tsp. finely chopped slivered almonds

In a blender container, combine milk, undrained peaches, and almond extract. Cover and process on Blend for 20 seconds. Add ice. Re-cover and process on Blend for 25-30 seconds, or until mixture is smooth. Evenly pour into glasses. Top each glass with dessert topping and slivered almonds. Serve at once.

Per serving: calories 119, fat 2.5g, 18% calories from fat, cholesterol 2mg, protein 5.4g, carbohydrates 20.6g, fiber 1.8g, sugar 18.3g, sodium 72mg, diet points 2.7.

Dietary Exchanges: Milk: 0.5, Vegetable: 0.0, Fruit: 0.9, Bread: 0.0, Lean meat: 0.1, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 0.0

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