• 1/2 lb. can pineapple pieces in natural juice, undrained
• 1 cup medium bananas, sliced
• 2 cups cold fat free milk, or soy milk
• 2 cups frozen unsweetened strawberries

In a blender container, combine undrained pineapple, banana, and milk. Cover and process on Blend for 20 seconds. Add strawberries. Re-cover and process on Blend for 20-25 seconds, or until mixture is smooth. Even;y pour into glasses. Serve at once.

Per serving: calories 161, fat 0.9g, 4% calories from fat, cholesterol 2mg, protein 5.5g, carbohydrates 36.2g, fiber 4.4g, sugar 30.4g, sodium 66mg, diet points 2.9.

Dietary Exchanges: Milk: 0.5, Vegetable: 0.0, Fruit: 2.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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