• 1 cup diced unpeeled cucumber
• 1 Tbs. lemon juice
• 1/3 cup fat-free sour cream
• 1/3 cup fat-free mayonnaise
• 1/4 tsp. celery salt
• 1 tsp. dried onion flakes

In a blender container, combine cucumber and lemon juice. Cover and process on Blend for 30 seconds. Add sour cream, mayonnaise, celery salt, and onion flakes. Re-cover and process on Blend for 15 seconds. Cover and refrigerate for at least 1 hour. Gently stir again just before serving. Works well with on fresh seafood and on salad greens. One serving is about 1/4 cup.

Per serving: calories 42, fat 0.1g, 1% calories from fat, cholesterol 2mg, protein 1.6g, carbohydrates 8.0g, fiber 0.2g, sugar 2.6g, sodium 185mg, diet points 1.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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