• 1/3 cup fat-free French dressing
• 3/4 cup low fat cheddar cheese
• 1/2 cup coarsely chopped unpeeled cucumber
• 1/2 cup coarsely chopped carrots
• 1-1/2 Tbs. chopped fresh parsley, or 3/4 tsp. dried parsley flakes

In a blender container, combine French dressing, cheddar cheese, cucumber, carrots, and parsley. Cover and process on Blend for 60 seconds, or until vegetables are chopped and blended. Use as a sandwich filling or spread on crackers. One serving is about 1/3 cup.

Per serving: calories 72, fat 0.1g, 1% calories from fat, cholesterol 2mg, protein 7.8g, carbohydrates 9.9g, fiber 1.2g, sugar 5.2g, sodium 371mg, diet points 1.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.7, Very lean meat protein: 0.8

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