• 1/2 lb. fat-free cream cheese
• 1/2 cup peeled and chopped fresh ripe tomatoes
• 1/2 tsp. yellow prepared mustard
• 1 Tbs. fat-free mayonnaise
• 2 Tbs. bottled real bacon pieces
• 1-1/2 tsp. chopped fresh parsley, or 1/2 tsp. dried parsley flakes

Cut cream cheese into cubes. In a blender container, combine cream cheese cubes, tomato, mustard, and mayonnaise. Cover and process on Chop for 10 seconds on pulse, or until mixture is smooth. Add bacon pieces and parsley flakes. Re-cover and process on Chop for 5 seconds. Use as a sandwich spread, serve with crackers, or use as a dip for fresh vegetables. One serving is about 1/4 cup.

Per serving: calories 81, fat 0.8g, 10% calories from fat, cholesterol 8mg, protein 11.7g, carbohydrates 3.7g, fiber 0.3g, sugar 0.9g, sodium 422mg, diet points 2.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 0.0, Lean meat: 0.2, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 2.0

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