• 2 chicken breasts, whole, split in half
• 1/2 cup soy sauce
• 1/4 cup dry sherry
• 1 Tbs. sugar
• 1 clove garlic, chopped
• 1/2 tsp. ground ginger

Arrange chicken, skin side up, in a single layer in a shallow dish. Combine soy sauce, sherry, sugar, garlic, and ginger in a jar with a tight-fitting lid. Shake vigorously and pour over chicken. Marinate in refrigerator 2 hours, turning once or twice. Preheat broiler. Remove chicken from marinade. Spray rack in broiler pan with vegetable spray. Transfer chicken to rack. Broil about 10 minutes about 6 inches from heat, turning once and basting with marinade.

Per serving: calories 141, fat 1.4g, 10% calories from fat, cholesterol 53mg, protein 22.9g, carbohydrates 6.5g, fiber 0.3g, sugar 4.6g, sodium 1889mg, diet points 3.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.2, Very lean meat protein: 2.7

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The recommended wines are: Chablis, Gewürztraminer, or Sauvignon Blanc.