• 4 boneless skinless chicken breast halves
• 1 small onion, quartered
• 1 Tbs. unsalted butter
• 2 cups fresh mushrooms, sliced
• 10 ounces frozen chopped spinach, cooked and drained or 2 cups, chopped and cooked
• 1/4 tsp. ground nutmeg
• 1 Tbs. plus 1 tsp. grated Parmesan cheese

Combine chicken breasts and onion with water to cover in a saucepan. Cover and poach chicken about 20 minutes over medium low heat until just white throughout. Melt butter in a heavy nonstick skillet over medium high heat. Sauté mushrooms until tender, about 5 minutes. Preheat broiler. Place spinach in an 8x8 inch square baking dish. Sprinkle with nutmeg,salt, and pepper to taste. Arrange chicken in a single layer over spinach. Top with mushrooms. Sprinkle with cheese. Broil for 1-2 minutes, until cheese is melted.

Per serving: calories 274, fat 6.0g, 20% calories from fat, cholesterol 115mg, protein 46.0g, carbohydrates 8.3g, fiber 3.7g, sugar 1.7g, sodium 209mg, diet points 5.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.6, Fruit: 0.0, Bread: 0.0, Lean meat: 0.1, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 5.5

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The recommended wines are: Chablis, Zinfandel, or White Zinfandel.