• 3/4 bearnaise sauce packet
• 4 English muffins, split, toasted and buttered
• 11 ounces boneless skinless chicken breast halves, cooked and sliced
• 7 ounces broccoli florets, cooked and drained

Prepare sauce according to package directions. Top each muffin half with chicken, broccoli, and bearnaise sauce.

Per serving: calories 250, fat 2.6g, 9% calories from fat, cholesterol 45mg, protein 24.6g, carbohydrates 31.5g, fiber 3.0g, sugar 2.9g, sodium 486mg, diet points 5.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 1.9, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 2.3

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The recommended wines are: Sauvignon Blanc, Fumé Blanc, or Chablis.