• 1-3/4 cups flour
• 1/2 cup self-raising flour
• 1/4 cup whole wheat flour
• 1 package active dry yeast
• 2-1/2 cups warm water
• 1/2 tsp. baking soda
• 1/2 tsp. salt

Combine first 4 ingredients in a bowl. Add warm water and mix into a smooth batter. Let sit and rise for 72 hours at room temperature, stirring daily. Add baking soda and salt and let batter sit for another 10-15 minutes. Heat a nonstick 9 inch skillet. Remove from heat and pour in 1/3 cup of batter, coating the pan evenly. Return to heat. Cook for a few minutes on one side only until small bubbles appear on surface. Remove from heat. Continue until all the batter is used.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 269, fat 0.9g, 3% calories from fat, cholesterol 0mg, protein 8.4g, carbohydrates 56.1g, fiber 3.1g, sugar 1.3g, sodium 338mg, diet points 5.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 3.4, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.1

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