• 2-1/2 Tbs. chopped onions
• 1/2 tsp. minced garlic
• 1/4 tsp. dried rosemary leaves
• 1/2 tsp. olive oil
• 5 ounces canned Great Northern beans, or pinto beans, rinsed and drained
• 3/4 tsp. white wine vinegar
• dash of crushed red pepper
• 1/4 tsp. paprika, or to taste

Sauté onion, garlic, and rosemary in oil in small skillet until tender, 3 to 4 minutes. Process onion mixture, beans, vinegar, and red pepper in food processor until smooth; season to taste with salt. Spoon mixture into 4 cups baking dish and sprinkle with paprika.

Bake, uncovered, at 350°F until hot through, about 25 minutes. If desired, garnish with rosemary; serve with assorted bread and crackers.

One serving is about 2 Tbs..

Courtesy: American Dry Bean Board

Per serving: calories 51, fat 0.8g, 13% calories from fat, cholesterol 0mg, protein 3.1g, carbohydrates 8.5g, fiber 2.7g, sugar 1.1g, sodium 2mg, diet points 1.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.5, Lean meat: 0.0, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0

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