• 4 bananas
• 4 cups milk
• 1/4 cup sugar, or to taste
• 1 tsp. vanilla
• 1-1/4 lbs. ice cubes

Combine ingredients in blender at slow speed to break up ice. Blend for 1 minute at high speed.

Courtesy: Homestead Harvest

Per serving: calories 362, fat 9.0g, 21% calories from fat, cholesterol 33mg, protein 9.8g, carbohydrates 64.9g, fiber 4.2g, sugar 56.2g, sodium 126mg, diet points 7.7.

Dietary Exchanges: Milk: 1.0, Vegetable: 0.0, Fruit: 2.8, Bread: 0.0, Lean meat: 0.0, Fat: 1.5, Sugar: 0.8, Very lean meat protein: 0.0

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