• 1/3 cup orange juice
• 3 Tbs. coarse grain mustard
• 1-1/2 tsp. brown sugar
• 1 lb. perch fillets
• nonstick cooking spray

Bring first 3 ingredients to a boil in a heavy non-reactive saucepan over medium heat. Boil 1 minute, stirring occasionally. Coat a broiler pan with nonstick cooking spray. Place fillets, skin side down, on the pan and brush with mustard mixture. Broil 4 inch from heat source 4-6 minutes, or until fish flakes easily.

Per serving: calories 128, fat 1.6g, 12% calories from fat, cholesterol 102mg, protein 22.7g, carbohydrates 4.6g, fiber 0.4g, sugar 4.1g, sodium 218mg, diet points 3.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.1, Very lean meat protein: 3.4

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The recommended wines are: Gewürztraminer, Chablis, or Chardonnay.