• 11 ounces boneless, skinless chicken breasts,sliced
• 2 tsp. olive oil
• 2 tsp. chili powder, or Mexican seasoning
• 11 ounces mixed salad greens
• 1/3 cup plus 5 Tbs. salsa
• 2/3 cup fat-free Ranch dressing
• 2/3 cup shredded fat-free cheddar cheese
• 1/3 cup baked tortilla chips, crushed

Heat oil and chili powder (or Mexican seasoning) in large non-stick skillet, add chicken, and cook on medium-high heat for 8 minutes, or until chicken is cooked through. Toss chicken mixture, greens, salsa, dressing, and cheese in large bowl. Top with crushed chips before serving.

Courtesy: The Association for Dressings & Sauces

Per serving: calories 278, fat 6.0g, 20% calories from fat, cholesterol 68mg, protein 33.1g, carbohydrates 20.9g, fiber 2.4g, sugar 4.8g, sodium 801mg, diet points 6.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.8, Sugar: 1.4, Very lean meat protein: 3.7

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