• 1 lb. canned sliced peaches, drained
• 2 cups canned pear halves
• 6 ounces pitted prunes, halved
• 1 tsp. grated orange peel
• 1/3 cup orange juice
• 1-1/2 cups low fat granola cereal

Place peaches, pears, prunes, orange peel, and orange juice in a shallow microwave bowl. Top with granola. Microwave on high for 5 minutes. Let stand for 2 minutes and serve.

Source: Official 5 A Day recipe.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 352, fat 3.4g, 8% calories from fat, cholesterol 0mg, protein 6.0g, carbohydrates 83.7g, fiber 8.3g, sugar 51.3g, sodium 84mg, diet points 6.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 2.9, Bread: 1.7, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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