• 14 ounces canned artichoke hearts, drained and chopped
• 10 ounces frozen chopped spinach, thawed and drained
• 1 cup plain lowfat yogurt
• 1/4 lb. shredded part-skim mozzarella cheese
• 1/4 cup chopped green onions
• 1 garlic clove, minced
• 2 Tbs. chopped red pepper

Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9 inch pie plate. Bake at 350°F for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.

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This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 94, fat 3.2g, 29% calories from fat, cholesterol 10mg, protein 8.3g, carbohydrates 9.6g, fiber 3.7g, sugar 3.3g, sodium 154mg, diet points 1.9.

Dietary Exchanges: Milk: 0.2, Vegetable: 1.4, Fruit: 0.0, Bread: 0.0, Lean meat: 0.6, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 0.0

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