• 10 ounces bottled roasted red bell peppers, drained
• 2/3 cup plus 2 Tbs. plain lowfat yogurt
• 3 ounces canned green chilies, drained
• 1 garlic clove, minced

Puree red peppers in food processor or blender; drain again. Add remaining ingredients; mix until blended and refrigerate. Serve with assorted cut vegetables or pita wedges.

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Per serving: calories 65, fat 1.0g, 13% calories from fat, cholesterol 3mg, protein 3.4g, carbohydrates 11.8g, fiber 1.3g, sugar 8.7g, sodium 375mg, diet points 1.6.

Dietary Exchanges: Milk: 0.3, Vegetable: 1.3, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0

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