• 1/4 lb. lean ground beef
• 3/4 cup shredded cheddar cheese, divided
• 1/4 cup salsa, divided
• 1 cup salad greens
• 1/2 cup chopped tomatoes
• 3/4 cup black beans

Brown beef in large non-stick skillet; remove from heat. Stir in 1/2 cup shredded cheese and half the salsa; mix until blended. Spoon onto serving platter. In a large bowl, toss together salad greens, tomatoes, black beans and remaining cheese and salsa. Spoon salad over meat mixture and serve.

For more delicious dairy recipes, visit 3aday.org.

Per serving: calories 184, fat 9.8g, 48% calories from fat, cholesterol 33mg, protein 14.3g, carbohydrates 9.8g, fiber 3.6g, sugar 3.1g, sodium 257mg, diet points 4.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.5, Lean meat: 1.6, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information