• 2 cups imitation crabmeat, shredded
• 2 green onions, chopped
• 3 Tbs. grated Parmesan cheese
• 3/4 cup frozen corn
• 1/2 tsp. dill weed
• 1/8 tsp. white pepper
• 2/3 cup plus 1 Tbs. evaporated skim milk
• 1 cup frozen egg substitute, thawed
• 1/2 cup nonfat sour cream

Preheat oven to 350°F. Lightly coat a 10 inch glass pie dish with cooking spray. Combine crabmeat and next 5 ingredients in a bowl. Season with salt to taste. Spread evenly in prepared dish. Combine next 3 ingredients in another bowl. Beat until well combined. Pour over crab mixture. Bake 50-60 minutes or until knife comes out clean. Cool about 10 minutes before serving.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 159, fat 4.6g, 26% calories from fat, cholesterol 13mg, protein 12.8g, carbohydrates 16.7g, fiber 1.0g, sugar 9.0g, sodium 490mg, diet points 3.9.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.5, Fruit: 0.0, Bread: 0.6, Lean meat: 0.1, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 1.0

  view detailed nutritional information

The recommended wines are: Fumé Blanc, White Zinfandel, or Chenin Blanc.