• 2 cups old fashioned rolled oats
• 2 cups water
• 2 cups apple juice
• 1 Tbs. plus 1 tsp. ground cinnamon
• 4 ripe bananas, sliced

Place oats, water, and apple juice in microwave-safe bowl. Microwave on high for 3 minutes, or until cooked. Top with cinnamon and sliced bananas.

Per serving: calories 381, fat 3.6g, 8% calories from fat, cholesterol 0mg, protein 9.2g, carbohydrates 84.4g, fiber 9.8g, sugar 47.2g, sodium 11mg, diet points 6.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 3.8, Bread: 1.8, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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