• 1-1/2 cups natural wheat and barley cereal
• 1/2 cup bran cereal flakes
• 1 Tbs. plus 1 tsp. roasted sunflower seeds
• 1 Tbs. plus 1 tsp. toasted almonds
• 2 Tbs. dark raisins
• 1 cup sliced bananas
• 2 cups sliced strawberries
• 2 cups lowfat strawberry yogurt, or raspeberry yogurt

Mix first 4 ingredients in a bowl. Add the raisins, bananas, and strawberries. Stir in the yogurt and serve.

Source: 5 A Day

Per serving: calories 408, fat 4.9g, 10% calories from fat, cholesterol 5mg, protein 13.2g, carbohydrates 84.6g, fiber 8.9g, sugar 45.7g, sodium 396mg, diet points 7.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.5, Bread: 2.1, Lean meat: 0.1, Fat: 0.7, Sugar: 1.2, Very lean meat protein: 0.0

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