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Peaches with Raspberry Yogurt Sauce
Prep: 10 min.
  • 1 cup raspberries
  • 1 Tbs. honey
  • 1/2 cup lowfat yogurt
  • 4 fresh peaches, peeled and sliced

To make sauce, combine raspberries, yogurt, and honey in a blender. Spoon peaches into individual dishes and spoon sauce over peaches. Garnish with fresh raspberries or mint if desired.

Source: 5 A Day

Per serving: calories 97, fat 1.6g, 13% calories from fat, cholesterol 2mg, protein 2.7g, carbohydrates 22.1g, fiber 4.3g, sugar 18.7g, sodium 22mg, diet points 1.7.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 1.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.3, Very lean meat protein: 0.0

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