• 2 cups fresh blueberries
• 1/4 cup frozen orange juice concentrate
• 2 eggs, or equivalent egg substitute
• 1/4 cup evaporated skim milk
• 1/2 tsp. vanilla
• 8 slices whole wheat bread

Stir the blueberries and orange juice concentrate together in a saucepan and heat gently. Preheat the oven to 250°F. Combine the eggs with the milk and vanilla. Heat a large heavy skillet and coat with pan spray. Dip as many slices of bread as will fit in the pan into the egg mixture and cook until brown on one side. Turn and brown the other side. Keep warm in the oven. Repeat with the rest of the bread. Divide the French toast among hot plates and spoon the sauce over them.

Source: 5 A Day

Per serving: calories 316, fat 5.5g, 16% calories from fat, cholesterol 94mg, protein 10.9g, carbohydrates 55.2g, fiber 6.1g, sugar 21.0g, sodium 411mg, diet points 6.1.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 1.1, Bread: 2.4, Lean meat: 0.4, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0

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